Ongoing Classes

Augusta Meditation and Tai Chi

Free Your "Self"

Our happiness and well being are directly affected by our mind-body balance. Our programs are designed to free your self from the mental and physical suffereing that can affect the quality of life.

Transformation Meditation can help to free your "self," from the overpowering actions of the Ego. Through meditation and "self" awareness one can awaken to realize their true spiritual essense.

Tai Chi  is the integration of body and mind through ancient martial art movements specifically designed to increase fitness and well being through enhancing the flow of Qi or "Chee" (the body's life energy) through the body. In effect, the premise that motion is medicine becomes a reality of feeling better when this ancient program is practiced on a regular basis.

Instructors

Sam Beasley

Leianna Rackliff

Tai Chi is available on Mondays and Thursdays from 1 -2 pm & Thursdays from 6-7pm. 

Meditation classes Tuesdays 2:30pm - 3:30 pm and Wednesdays from 9:15am-10:15am. 

Tai Chi classes are $20 per hour for private lessons and $10 per person for small group class or $50 a month, and Meditation is $20 per hour for private sessions and $10 per person for small group meditation session or $75 for the 8 week course, no credits for non attendance. 

  *Other times can be easily arranged!

 

 

 

YOGA

We are now offering yoga classes, taught by Nicole Cox, a teacher of great skill who understands the many aspects of yoga and strives to guide her students to the best practice possible.  

We will start off with classes on the following days:

 Mondays from 11:45am - 12:45pm

Fridays from 6:30pm - 8:00 pm

Sundays from 4:00pm - 5:30

 The Friday evening class will be a restorative class that is perfect for all levels of practice.  For the Sunday and Monday classes, some experience is preferred but not required. 

 About Nicole...she has been practicing for over 8 years, and is certified in multiple disciplines.  She has 100 hours in anusara, 200 teaching hours, and has practiced at Holy Cow in Charleston, SC.  

 Nicole loves yoga, especially the way it will change your life - physically, emotionally and spiritually.  Yoga means to join, or union; on the mat, off the mat and everywhere in between.  Come find your own place at one of her classes.

Cost:  $10 per session.